I joined weight watchers again???!!!!!

Yes, so I'm a lifetime weight watchers member and I decided to go back today. I need the support and accountability. I have also come to the conclusion that I need to probably go back on anti despression medication.

So it's Valentine's day. I made hubby a chocolate cake and he swept the house and got me flowers, which was nice. I had an ok workout today

BACK/ARMS 2

WG LAT PD: 60#

YATES ROW: 70#

DB BI CURLS: 25#

BB CURLS: 45#

OH TRI EXT. 35#

NG BENCH: 55#

OH CABLE PD: 110#

DB PULLOVERS: 40#

CARDIO: 30 min. post workout

FOOD:

1: shake: oats, whey, yogurt, berries
PWO: light frap
2: low carb wrap, chicken, avocado, lettuce, onions