I had a better workout yesterday. I did shoulders and legs. My lats are SOOO sore for some reason..really painful and tender! Food has been so so. I'm holding at around 150# still. I'm headed to the rheumatologist today, so we'll see what the test results say...
WORKOUT SUNDAY 2/15
BOX SQUATS: 120#
BB SHOULDER PRESS: 50#
STEP UPS AND PRESS: 15#
LAT RAISE: 12#
REAR DELT MACHINE: 60#
BULGARIANS: 15#
UP/OUTS: 7#
AB STUFF
PWO CARDIO: 20 min. treadmill
FOOD:
1: chicken, oatmeal
PWO: light frap
2: chicken, veggie soup, whole wheat bread, avocado
3: smoothie: whey, yogurt, fruit, flax seed
4: a tahini/oat cookie..not as good as it sounds! lol
Starve Mode by Leigh Peele - Review
11 years ago
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